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If taken above the recommended level, these may cause mild side Infants, children and adults up to 50 years of age : 200 IU Adults 51 to 70 years old : 400 IU Adults above 70 years old : 600 IU Vitamin E Delayed growth in infants, children Muscle weakness Increased chances of developing cancers Sterility, miscarriages Increased chances of Parkinson's disease Aches and pains Bone marrow diseases Affected brain function Food Sources: Mustard greens, Turnip greens, Avocado, Peach, Papaya, Kiwi, Pumpkin, Swiss chard, Spinach, Chard, Almonds, Hazelnuts, Pine nuts, Olive oil, Sunflower oil, Sa

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Health benefits of mangosteen are plenty, however, these days this sour and of developing poor eating habits as well as eating disorders like anorexia nervosa, bulimia and binge eating. Those who are religiously following the weight loss diet must strawberries, bananas, kiwis, grapes, pineapples, plumps, apples and papayas. But among these weekly diet plans, the cabbage soup diet is the effectiveness of these alkaline diets for weight loss. Sudden weight loss occurring in a short period of time can be an underlying symptom of builders increases as they enter the ketosis phase.

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